Everyone had such a great week. Even if you did not get the results that you wanted, don't get down. Just keep your eye on the long term prize. I have to remind myself that I did not put the weight on overnight, and it will not come off overnight either. I just downloaded the app from Couch to 5K, and I am going to try to use it for my cardio. If I ever hope to run that half marathon, I have to start somewhere. I will let you know how it is going.
A big congratulations to Teresa and Barb for winning our prizes for the week. I hope you enjoy them ladies. However, everyone that dropped weight won the best prize!!
Make it a great day
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