I am so excited to see the progress everyone has made over the last week. Tomorrow is weigh in day, and I know it is going to be a good one. Even if the numbers are not what you want, remember it is a process and not a race.
Barb shared a yummy treat I am hooked on. They are called Kim's Magic Pops. You can get them at HEB. They are like a rice cake but larger. Each pop contains 15 calories and no fat. They are great with a little low fat peanut butter and glass of water...you feel full:)
Check out the biggest loser web site. They will donate money for every pound you drop to food banks.
Be sure to share your weight loss tips with us.
Make it a great day!
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